{"id":9,"date":"2025-03-15T15:07:27","date_gmt":"2025-03-15T15:07:27","guid":{"rendered":"https:\/\/terapeutajosemaria.com.br\/blog\/?p=9"},"modified":"2025-03-15T18:05:37","modified_gmt":"2025-03-15T18:05:37","slug":"relacao-entre-acucar-e-depressao","status":"publish","type":"post","link":"https:\/\/terapeutajosemaria.com.br\/blog\/2025\/03\/15\/relacao-entre-acucar-e-depressao\/","title":{"rendered":"Rela\u00e7\u00e3o entre a\u00e7\u00facar e depress\u00e3o"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12 aligncenter\" src=\"https:\/\/terapeutajosemaria.com.br\/blog\/wp-content\/uploads\/2025\/03\/DALL\u00b7E-2025-03-15-12.01.44-A-watercolor-style-illustration-depicting-sugar-as-a-villain.-The-scene-features-an-anthropomorphic-sugar-cube-with-a-sinister-grin-towering-over-a-p-300x300.webp\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/terapeutajosemaria.com.br\/blog\/wp-content\/uploads\/2025\/03\/DALL\u00b7E-2025-03-15-12.01.44-A-watercolor-style-illustration-depicting-sugar-as-a-villain.-The-scene-features-an-anthropomorphic-sugar-cube-with-a-sinister-grin-towering-over-a-p-300x300.webp 300w, https:\/\/terapeutajosemaria.com.br\/blog\/wp-content\/uploads\/2025\/03\/DALL\u00b7E-2025-03-15-12.01.44-A-watercolor-style-illustration-depicting-sugar-as-a-villain.-The-scene-features-an-anthropomorphic-sugar-cube-with-a-sinister-grin-towering-over-a-p-150x150.webp 150w, https:\/\/terapeutajosemaria.com.br\/blog\/wp-content\/uploads\/2025\/03\/DALL\u00b7E-2025-03-15-12.01.44-A-watercolor-style-illustration-depicting-sugar-as-a-villain.-The-scene-features-an-anthropomorphic-sugar-cube-with-a-sinister-grin-towering-over-a-p-768x768.webp 768w, https:\/\/terapeutajosemaria.com.br\/blog\/wp-content\/uploads\/2025\/03\/DALL\u00b7E-2025-03-15-12.01.44-A-watercolor-style-illustration-depicting-sugar-as-a-villain.-The-scene-features-an-anthropomorphic-sugar-cube-with-a-sinister-grin-towering-over-a-p.webp 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p data-start=\"0\" data-end=\"88\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Diversos estudos cient\u00edficos t\u00eam investigado a rela\u00e7\u00e3o entre o consumo de a\u00e7\u00facar e a depress\u00e3o, sugerindo uma conex\u00e3o significativa entre uma dieta rica em a\u00e7\u00facares e o aumento do risco de desenvolver transtornos depressivos.<\/span>\u200b<\/p>\n<p data-start=\"90\" data-end=\"113\"><strong data-start=\"90\" data-end=\"113\">Principais achados:<\/strong><\/p>\n<ul data-start=\"115\" data-end=\"484\">\n<li data-start=\"115\" data-end=\"236\">\n<p data-start=\"117\" data-end=\"236\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Um estudo publicado na <em data-start=\"23\" data-end=\"43\">Scientific Reports<\/em> indicou que homens que consumiam mais de 67g de a\u00e7\u00facar por dia apresentavam um risco 23% maior de desenvolver transtornos mentais comuns, como ansiedade e depress\u00e3o, ap\u00f3s cinco anos, em compara\u00e7\u00e3o com aqueles que consumiam menos de 39,5g por dia.<\/span> \u200b<span class=\"\" data-state=\"closed\"><span class=\"ml-1 inline-flex max-w-full items-center relative top-[-0.094rem]\"><a class=\"flex h-6 overflow-hidden rounded-xl px-2.5 text-[0.5625em] font-medium !bg-[#F4F4F4] !text-token-text-secondary dark:!bg-[#303030]\" href=\"https:\/\/oglobo.globo.com\/saude\/consumir-muito-acucar-aumenta-risco-de-depressao-so-em-homens-21638879\" target=\"_blank\" rel=\"noopener\"><span class=\"relative bottom-0 left-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between\"><span class=\"max-w-full grow overflow-hidden truncate text-center\">oglobo.globo.com<\/span><span class=\"-mr-1 ml-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\">+1<\/span><\/span><span class=\"flex h-4 w-full items-center justify-between absolute\"><span class=\"max-w-full grow overflow-hidden truncate text-center\">uol.com.br<\/span><span class=\"-mr-1 ml-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\">+1<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n<li data-start=\"238\" data-end=\"359\">\n<p data-start=\"240\" data-end=\"359\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Pesquisa publicada no <em data-start=\"22\" data-end=\"41\">JAMA Network Open<\/em> analisou dados de mais de 211 mil participantes e descobriu que n\u00edveis elevados de a\u00e7\u00facar e triglicer\u00eddeos no sangue estavam associados a um risco aumentado de desenvolver depress\u00e3o, ansiedade e transtornos relacionados ao estresse.<\/span> \u200b<span class=\"ml-1 inline-flex max-w-full items-center relative top-[-0.094rem]\"><a class=\"flex h-6 overflow-hidden rounded-xl px-2.5 text-[0.5625em] font-medium !bg-[#F4F4F4] !text-token-text-secondary dark:!bg-[#303030]\" href=\"https:\/\/www.cnnbrasil.com.br\/saude\/alto-nivel-de-acucar-no-sangue-pode-elevar-risco-de-depressao-e-ansiedade\/\" target=\"_blank\" rel=\"noopener\"><span class=\"relative bottom-0 left-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow overflow-hidden truncate text-center\">cnnbrasil.com.br<\/span><\/span><\/span><\/a><\/span><\/p>\n<\/li>\n<li data-start=\"361\" data-end=\"484\">\n<p data-start=\"363\" data-end=\"484\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Outro estudo destacou que pessoas com alto consumo de doces tinham 31% mais chances de desenvolver depress\u00e3o e apresentavam n\u00edveis elevados de prote\u00edna C reativa, um marcador inflamat\u00f3rio.<\/span> \u200b<span class=\"ml-1 inline-flex max-w-full items-center relative top-[-0.094rem]\"><a class=\"flex h-6 overflow-hidden rounded-xl px-2.5 text-[0.5625em] font-medium !bg-[#F4F4F4] !text-token-text-secondary dark:!bg-[#303030]\" href=\"https:\/\/www.tudogostoso.com.br\/noticias\/consumo-excessivo-de-doces-pode-ter-uma-ligacao-com-a-depressao-maior-do-que-voce-imagina-revela-novo-estudo-a17975.htm\" target=\"_blank\" rel=\"noopener\"><span class=\"relative bottom-0 left-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow overflow-hidden truncate text-center\">tudogostoso.com.br<\/span><\/span><\/span><\/a><\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"486\" data-end=\"522\"><strong data-start=\"486\" data-end=\"522\">Poss\u00edveis mecanismos biol\u00f3gicos:<\/strong><\/p>\n<ul data-start=\"524\" data-end=\"980\">\n<li data-start=\"524\" data-end=\"667\">\n<p data-start=\"526\" data-end=\"667\"><strong data-start=\"526\" data-end=\"541\">Inflama\u00e7\u00e3o:<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">O consumo excessivo de a\u00e7\u00facar pode aumentar os marcadores inflamat\u00f3rios no corpo, como a prote\u00edna C reativa, que est\u00e3o associados ao desenvolvimento de sintomas depressivos.<\/span> \u200b<span class=\"ml-1 inline-flex max-w-full items-center relative top-[-0.094rem]\"><a class=\"flex h-6 overflow-hidden rounded-xl px-2.5 text-[0.5625em] font-medium !bg-[#F4F4F4] !text-token-text-secondary dark:!bg-[#303030]\" href=\"https:\/\/www.tudogostoso.com.br\/noticias\/consumo-excessivo-de-doces-pode-ter-uma-ligacao-com-a-depressao-maior-do-que-voce-imagina-revela-novo-estudo-a17975.htm\" target=\"_blank\" rel=\"noopener\"><span class=\"relative bottom-0 left-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow overflow-hidden truncate text-center\">tudogostoso.com.br<\/span><\/span><\/span><\/a><\/span><\/p>\n<\/li>\n<li data-start=\"669\" data-end=\"824\">\n<p data-start=\"671\" data-end=\"824\"><strong data-start=\"671\" data-end=\"698\">Eixo intestino-c\u00e9rebro:<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Dietas ricas em a\u00e7\u00facar podem alterar a microbiota intestinal, afetando a comunica\u00e7\u00e3o entre o intestino e o c\u00e9rebro, o que pode influenciar o humor e o comportamento.<\/span> \u200b<\/p>\n<\/li>\n<li data-start=\"826\" data-end=\"980\">\n<p data-start=\"828\" data-end=\"980\"><strong data-start=\"828\" data-end=\"854\">Disfun\u00e7\u00e3o do eixo HPA:<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">O consumo elevado de a\u00e7\u00facar pode levar a altera\u00e7\u00f5es no eixo hipot\u00e1lamo-hip\u00f3fise-adrenal (HPA), que regula a resposta ao estresse, contribuindo para o desenvolvimento de depress\u00e3o.<\/span> \u200b<span class=\"ml-1 inline-flex max-w-full items-center relative top-[-0.094rem]\"><a class=\"flex h-6 overflow-hidden rounded-xl px-2.5 text-[0.5625em] font-medium !bg-[#F4F4F4] !text-token-text-secondary dark:!bg-[#303030]\" href=\"https:\/\/nutritotal.com.br\/pro\/estresse-consumo-de-acucar-e-depressao-existe-relacao\/\" target=\"_blank\" rel=\"noopener\"><span class=\"relative bottom-0 left-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow overflow-hidden truncate text-center\">nutritotal.com.br<\/span><\/span><\/span><\/a><\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"982\" data-end=\"1007\"><strong data-start=\"982\" data-end=\"1007\">Considera\u00e7\u00f5es finais:<\/strong><\/p>\n<p data-start=\"1009\" data-end=\"1134\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Embora haja evid\u00eancias que associam o consumo excessivo de a\u00e7\u00facar ao aumento do risco de depress\u00e3o, \u00e9 importante notar que a rela\u00e7\u00e3o \u00e9 complexa e pode ser influenciada por diversos fatores, incluindo predisposi\u00e7\u00e3o gen\u00e9tica, estilo de vida e outros h\u00e1bitos alimentares.<\/span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem]\">Portanto, recomenda-se uma dieta equilibrada, com consumo moderado de a\u00e7\u00facares, para promover a sa\u00fade mental e geral.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diversos estudos cient&iacute;ficos t&ecirc;m investigado a rela&ccedil;&atilde;o entre o consumo de a&ccedil;&uacute;car e a depress&atilde;o, sugerindo uma conex&atilde;o significativa entre uma dieta rica em a&ccedil;&uacute;cares e o aumento do risco de desenvolver transtornos depressivos.&#8203; Principais achados: Um estudo publicado na Scientific Reports indicou que homens que consumiam mais de 67g de a&ccedil;&uacute;car por dia apresentavam [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_joinchat":[],"footnotes":""},"categories":[6,5],"tags":[8,7],"class_list":["post-9","post","type-post","status-publish","format-standard","hentry","category-alimentacao","category-depressao","tag-alimentacao","tag-depressao"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/terapeutajosemaria.com.br\/blog\/wp-json\/wp\/v2\/posts\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terapeutajosemaria.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terapeutajosemaria.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terapeutajosemaria.com.br\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/terapeutajosemaria.com.br\/blog\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":1,"href":"https:\/\/terapeutajosemaria.com.br\/blog\/wp-json\/wp\/v2\/posts\/9\/revisions"}],"predecessor-version":[{"id":13,"href":"https:\/\/terapeutajosemaria.com.br\/blog\/wp-json\/wp\/v2\/posts\/9\/revisions\/13"}],"wp:attachment":[{"href":"https:\/\/terapeutajosemaria.com.br\/blog\/wp-json\/wp\/v2\/media?parent=9"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terapeutajosemaria.com.br\/blog\/wp-json\/wp\/v2\/categories?post=9"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terapeutajosemaria.com.br\/blog\/wp-json\/wp\/v2\/tags?post=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}